Eco-Therapy: Connecting with Earth for Healing

What is Eco-Therapy?

Eco-therapy involves direct contact with nature, using the earth’s healing properties to improve psychological well-being. This post delves into how being outdoors can significantly reduce stress, anxiety, and depression.

Benefits of Eco-Therapy

1. Nature Walks

Learn how regular walks in nature can lower stress hormones and improve overall mood.

2. Gardening as Eco-Therapy

Discover the therapeutic benefits of gardening, including how tending to plants can improve feelings of well-being.

Whether it’s walking through a local park or maintaining a garden, eco-therapy provides a powerful tool for mental and emotional health. Engage with nature and let the earth’s healing powers nurture your spirit.