Healing Gardens: Cultivating Wellness Through Horticultural Therapy

What is Horticultural Therapy?

Horticultural therapy utilizes gardening and plant-based activities to promote well-being among participants. This post explores its benefits and how it can be applied in various settings, from hospitals to community centers.

Benefits of Horticultural Therapy

1. Stress Reduction

Gardening activities can significantly reduce stress and improve mood through contact with nature and nurturing growth.

2. Cognitive and Physical Benefits

Discuss how horticultural therapy can improve physical health and cognitive function through structured gardening tasks.

Whether in community gardens, residential care settings, or rehabilitation centers, horticultural therapy offers a unique and effective approach to healing and wellness.