Resources and Inspiration: Tools for a Healthier Mindset

Curating Resources for Wellness

Finding the right mental health resources can sometimes feel like navigating a maze. At Gently Raise You, we believe in curating practical tools that align with our values and empower your mental wellbeing. In this post, we’ll share books, podcasts, and activities that inspire a healthier mindset.

Top Picks for Your Wellness Journey

1. Books That Nourish the Mind

• The Gifts of Imperfection by Brené Brown: Learn to embrace vulnerability and let go of perfectionism.  

• Atomic Habits by James Clear: Discover how tiny habit changes can lead to remarkable transformations.  

• Maybe You Should Talk to Someone by Lori Gottlieb: This therapist's memoir provides a humorous and heartfelt look into the world of therapy.

2. Podcasts to Uplift and Inspire

• Unlocking Us with Brené Brown: Thought-provoking conversations on courage, empathy, and growth.  

• The Happiness Lab with Dr. Laurie Santos: Evidence-based insights on what truly makes us happy.

3. Activities for a Balanced Mindset

• Meditation Apps: Try guided meditation on Headspace or Insight Timer for quick stress relief.  

• Gratitude Journals: Start a gratitude journal to reflect on positive moments daily.  

• Nature Walks: A daily walk in nature can rejuvenate your spirit and provide creative inspiration.

These resources offer practical guidance to nourish your mind and body. Share this post to inspire others to explore new books and activities, and subscribe for more curated inspiration.